I found this posted at the Christ Community Church, another great piece by Rob McNamara. In some ways, the Christian community is doing more to explore masculinity than other groups. Of course, not all of it is progressive, but this article certainly is.

Read Original Post...

How much exercise is required to build strength and feel great?

In part two of our conversation, Rob lays out a simple and straightforward plan to build high-performance strength.
The good news: Rob says we can do it in under 3 hours a week.

Rob highly recommends Shawn Phillips’s new book, “Strength for Life,” as a great resource for getting started on a program like this.
Rob goes on to talk with us about Full Strength, a meal replacement product developed by Shawn Phillips that has been clinically shown to produce positive results in muscle building and fat and cholesterol reduction. A recent clinical study at the University of Oklahoma confirmed the wisdom that went into the production of Full Strength and documented surprisingly positive health benefits to the participants.

Read More…